If an underlying condition is not causing your hypersomnia, your doctor will discuss the following tests with you: Keeping a sleep diary To do this, your doctor will review your medical history, conduct a physical exam, and run lab tests. The first step to diagnosing hypersomnia¹⁰ is determining whether it’s primary or secondary. They can either diagnose your condition or refer you to a sleep specialist. Symptoms usually start to subside once you get the primary condition under control.Ĭontact your doctor if you are experiencing sleep problems. Managing secondary hypersomnia involves addressing the underlying disorder. These include major depressive disorder and bipolar disorder. Mood disorders: Some mood disorders⁸ can cause excessive daytime sleepiness. In the US, around 30% of adults⁷ get insufficient rest because they sleep six hours per day or less. You can easily treat it by getting enough sleep. Insufficient sleep syndrome occurs when you don’t get enough sleep voluntarily. Insufficient sleep syndrome: Adults need between seven and nine hours of sleep per night. Illegal drugs, such as opiates and cannabis, can cause hypersomnia. Illegal drugs and alcohol: People who misuse illegal substances and alcohol can suffer from excessive sleepiness. Examples include benzodiazepines, melatonin, medications for blood pressure, epilepsy, and Parkinson’s disease. Medication: Some prescription and non-prescription meds can cause excessive sleepiness. Medical condition: Conditions⁶ such as Parkinson’s disease, obesity, sleep apnea, multiple systems atrophy, epilepsy, head trauma, central nervous system injury, brain tumors, and strokes that cause lesions of the thalamus (part of your brain responsible for the wake-sleep cycle) can cause secondary hypersomnia. Secondary hypersomniaĮxcessive daytime sleepiness could be caused by a variety of factors, including: This usually includes medication, cognitive behavioral therapy, proper sleep hygiene, and healthy lifestyle habits. Your doctor can recommend a treatment plan based on your primary hypersomnia type. Narcolepsy type 2: This type of narcolepsy causes the same symptoms as narcolepsy type 1, except cataplexy. People with narcolepsy type 1 may experience excessive daytime sleepiness, cataplexy (a sudden loss of muscle tone triggered by strong emotions), sleep paralysis (the inability to move or talk when falling asleep or waking up), and hallucinations. Narcolepsy type 1: This chronic neurological disorder affects the brain’s ability to control the sleep-wake cycle. This rare syndrome affects one to two people in a million. They may also have increased appetite and sex drive. During these periods, people with KLS can sleep for as long as 20 hours a day. Kleine-Levin syndrome⁵ (KLS): People with these syndrome experience periods of excessive daytime sleepiness that can last for days or weeks. A doctor can diagnose idiopathic hypersomnia if symptoms persist for over three months. People with this condition can sleep for 11 hours or more each day and wake up feeling tired. Idiopathic hypersomnia: This rare neurological sleep disorder causes excessive sleepiness. You may have primary hypersomnia if you don’t have any other medical conditions that could be causing your hypersomnia symptoms.įorms of this type of hypersomnia include: Primary hypersomnia occurs without an obvious cause, while secondary hypersomnia usually stems from an underlying medical condition. Medical professionals classify hypersomnia as primary or secondary. The first symptoms of this condition usually occur in adolescence or young adulthood. This is because men are more prone to sleep apnea syndrome, a common cause of daytime sleepiness. Hypersomnia is more common in men than in women. Studies³ show hypersomnia patients have a higher risk of car accidents because they lack concentration and can fall asleep behind the wheel. The condition can affect your everyday activities, social life, and work. You might fall asleep several times a day, even after a good night’s rest. Hypersomnia can make you feel like you need to sleep during the day regardless of what you’re doing or where you are. But hypersomnia is more extreme than that. Most of us get a little sleepy from time to time and take a short daytime nap, perhaps because we didn’t get a good night’s sleep. The condition primarily causes severe daytime sleepiness or excessive nighttime sleep. Hypersomnia affects 4% to 6%² of the general population and 15% to 30% of people with sleep problems.
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